Live Guided Meditation

Recognising Trauma

Days

Hours

Minutes

Seconds

In this cathartic online session, we will uncover subconscious trauma through guided meditation practice.

Buried wounds often influence our behaviour, thoughts, and relationships. Recognising these wounds is the first step in choosing not to react when they get triggered.

To continue and release the trauma fully, join the afternoon Workshop ‘Break-Free from Trauma’ on June 14.

What we will do together:

A guided meditation, consisting of visualisation techniques, to understand what past trauma is sabotaging you.

After the session you will have clarity on how this wound is influencing your life, so that with practice you can be less disturbed by it.

About the Organiser

Kyra van den Berg

Kyra is a Dubai-based Spiritual Coach and Energy Healer with a passion for helping people reconnect with their natural Self.

Through energy and space clearings, healing sessions, meditation, tarot readings, and past life regressions, Kyra empowers individuals to shift their energy toward positivity and purpose.

Her sessions leave clients feeling reinvigorated, strong, and inspired to embrace their lives with renewed enthusiasm.

2000+

Happy Clients

120+

5 Star Reviews

12

Years of Experience

6

Healing Services

Who Should Attend

Individuals looking to overcome familiar traumatic incidents, big or small.
Those who sense that something from their past is holding them back, but can’t quite identify what it is.
Anyone interested in personal growth and self-improvement.

Why Attend

I will offer a gentle, supportive space for you to explore how past experiences may still be affecting you.

The session will help grow self-awareness, calm the nervous system, and reduce emotional reactivity in future circumstances. After learning what still resides in your subconscious, and practicing mindfulness and self-compassion in the moment, you will be able to respond more intentionally in situations that trigger you.

Attending this session will be a meaningful step towards healing.